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Winter Conditioning

Goals of our Bluebirds winter conditioning program are as follows-


To build Endurance, with running drills and hill intervals.

To enhance Strength, with body weight exercises and med ball exercises.

To increase Agility, with agility ladders exercises and bilateral and lateral movement.

To develop Flexibility, with stretching and balance exercises.

To be Ready, for the upcoming spring sports season.

To have FUN! 

Ages: K-8, athletes will be split into workout groups according to age

When: Tuesday/Thursday 4:15-5:15pm Wednesdays 2:30-3:30pm for 8 weeks

Dates : January 16th-March 16th, we will not meet the week of winter break (Feb 20th-24th)

Where: Tuesdays/Thursdays @ Luther Burbank Firetruck Playground (south entrance) Wednesdays @ Mercerdale Park Gazebo

Cost: $250

Please sign up by filling out the form below!

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