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Winter Conditioning
Winter Conditioning is designed to help athletes:
Build Endurance with running drills and hill intervals
Enhance Strength with bodyweight and med ball exercises
Increase Agility with agility ladder exercises as well as bilateral and lateral movement
Be Ready for the upcoming spring sports season
Have Fun
Grades K-8 are welcome. Athletes will be split into workout groups based on age.
Practice Schedule
January 12th - March 19th
Monday
4:15 - 5:30 p.m.
Luther Burbank Firetruck playground
Wednesday and Thursday
4:15 - 5:30 p.m.
Luther Burbank Firetruck playground
Days you practice are flexible!
1x per week- $200
2 x per week- $350
3 x per week - $500
No practice the week of mid-winter break
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