Winter Conditioning

Winter Conditioning is designed to help athletes:

Build Endurance with running drills and hill intervals

Enhance Strength with bodyweight and med ball exercises

Increase Agility with agility ladder exercises as well as bilateral and lateral movement

Be Ready for the upcoming spring sports season

Have Fun

grades K-8 welcome. Athletes will be split into workout groups based on age.

Practice Schedule

January 12 - March 18

Monday

4:15 - 5:15 p.m.

Luther Burbank Firetruck playground

Wednesday

4:15 - 5:15 p.m.

Luther Burbank Firetruck playground

No meetings week of mid-winter break